The Scoop on Protein Powders

Now a days, there are TONS of different protein powders on the market. The most popular would be whey powders, which are part of the milk protein family. Others types include rice, egg white, may different plant based and even beef protein! (I've tried that once and it was actually very tasty- I expected it to taste like a hamburger, but it was straight creamy chocolate!).

I generally stick to protein derived from milk: whey and casein. They seem to be the best tasting, most reasonably priced, and some of the highest in nutritional quality. Here is a brief breakdown of the different proteins derived from milk:

When I look for a protein powder, I usually look for ones that have minimal carbs. Carbs are without a doubt important to consume post workout, but my thought is that if I want carbs in my post workout drink, i'll put a banana or something in it! Am I right? Anyway, here are the protein powders I currently have on the menu:

Side note: I am lucky enough to have Arron, who is a PA Amish Country local. Well, once in a while at the Amish Markets will be gold in the form of really really cheap protein. The two Optimum Nutrition proteins above (ProComplex and 100% whey) were found there for around $10 a piece. Yes, they may be expired, or close to expired, but I'm not complaining as a college student who doesn't want to drop $40 on a thing of protein. All three of these proteins taste delish, and have pretty good PRO/CHO ratio if you ask me.

Lastly, I have this yellow pea protein. I got this because a lot of protein baked goods call for it! If anyone has ever made protein powder goods with whey, you may have noticed it turns out quite dry. This pea protein leaves the finished product more hydrated, and more enjoyable to eat as a result. Do I recommend drinking this in a shake with water? Ehhh no. It tastes like plants, despite the 'vanilla blast' flavor it claims. I have yet to find a plant based protein that tastes amazing. With that said, I would definitely recommend using it in baking!

 Now, I am definitely an advocate for getting all your nutrients from real, whole foods. Protein powder anything shouldn't be a replacement of any meals with whole foods, rather, a supplement if you need it. After lifting workouts, to meet a protein goal for the day, etc, absolutely!

More protein powder treats coming soon :)

#Stix